Aerobic Programs
Our group fitness classes are designed to support people of all ages, backgrounds, and fitness levels. Whether you're recovering from an injury, just starting out, or looking to stay active and energized, we offer a welcoming, inclusive space where you can move confidently and comfortably. Explore our diverse offerings:
Enhanced Fitness
Our Enhanced Fitness program is a well-rounded class that combines cardio conditioning, strength training, balance work, and flexibility exercises. It’s ideal for individuals managing arthritis, joint pain, or those returning to physical activity after a break. All movements can be performed standing or seated, ensuring that everyone can participate safely and at their own pace. The supportive, judgment-free environment helps you stay motivated while building strength and confidence.
Yoga
Experience the physical and mental benefits of yoga, no matter your experience level. These gentle yet effective sessions focus on mindful breathing, guided movements, and stretching to promote core strength, flexibility, and improved posture. Yoga is also a powerful way to reduce stress, increase body awareness, and support overall well-being.
Zumba
Dance your way to better health with Zumba—a high-energy, full-body workout that feels more like a party than a fitness class. Set to infectious music, Zumba improves cardiovascular endurance, tones muscles, and boosts coordination. Absolutely no dance experience is needed. Our instructors break down every routine, so you can follow along, have fun, and move at your own pace.
Fusion Exercise
Fusion is our dynamic, fast-paced workout that blends elements from strength training, cardio, core conditioning, and flexibility work—all in just one hour. Each session is designed to keep you engaged and challenged while targeting all major muscle groups. Whether you're looking to tone, increase endurance, or just mix up your routine, Fusion offers a fresh, energizing experience every time.